Benefits of SLEEPING on the LEFT side
Better Sleep In Pregnancy:
Pregnant women are always advised to sleep on their left side. It is an ideal sleeping position for them, as it prevents the liver from applying pressure on the uterus and it also promotes a proper blood circulation.
Better Lymphatic Drainage:
Lymphatic system is a web of tissues and organs that carry a fluid called lymph. Lymph helps to get rid of the toxins from the body. Lymphatic system is located towards the left. Therefore, sleeping on the left results in the proper functioning of the lymphatic system.
Elimination Of Waste Products
Sleeping on the left side makes it easy for the food to move from the small intestine to large intestine, thereby helping in the better elimination of waste products.
Sleeping on the left side reduces the acid reflux in the body. Sleeping in the wrong direction may cause the stomach acid to enter the oesophagus pathway, which thereby causes heartburn and discomfort in the GI tract.
Relief From Back Pain:
People with back pain cannot sleep comfortably on their backs. Sleeping on the left side provides a great relief to them from back pain. It releases the pressure from the spine and therefore reduces back pain.
Stomach and pancreas make digestive enzymes in the body. When we sleep on the left side, these organs lie comfortably and help to carry out the digestive process effectively
Adapted from Momjunction